MONDAY♥
push up position with your feet on a bed or couch: do as many as you can in 20 sec!
http://d74bwl3dcueqd.cloudfront.net/images/guide/aa7ddc3a2eab44309e911a2b0e2e204c/516x387_ac.jpg
Repeat holding one leg up a little higher than the other: for each leg do as many push ups as you can in 20 sec each!
http://img2.timeinc.net/health/images/healthy-diet/1SingleLegPushupA.jpg
Swimmer push ups: do ten full cycles!
http://stwww.supthemag.com/wp-content/uploads/2012/06/Swimmer-box.png
WEDNESDAY♥
dip pushups: do as many as you can in 30 sec!
http://purehf.com/wp-content/uploads/2013/06/TricepDip_womenshealth.jpg
5 body wave push ups! (first forty sec. of this video)
http://www.youtube.com/watch?v=fFX7pZgZ6hs
FRIDAY♥ (meditation day)
Sit in a comfortable position, I suggest criss-cross or butterfly, and hold your hands above your head with your arms in a V shape. Hold this position for 5 minutes without moving. Set a timer on your phone so you're not wondering about the time! This will be a very difficult excersize. As your holding the position, try to focus only on your breathing, let any thought just come into your mind and slowly let it go like passing clouds. Try to picture looking down at yourself from the sky.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlAnvc9dywQKa-TUcS9V9XGDIndp9TPF9dsb7JqVMv4KGlC0gMQkuACKqGTGVnqOCQ_r7n8FFCuGSoA8Cw3Ghjh7FIhlk-XhZ8zqDbqwr99uKeSEELpYF0fzNmrYFQMRkkUMykK5vve8df/s1600/seated-meditation-v-410x290%255B1%255D.jpg
Okay and that's it! Remember that not all workouts are for everyone, and I understand that these arm workouts are really tough! SO if you have a lot of trouble or pain doing them, take it easy and start with an easier version or do less reps! If you keep working at it you'll be able to do any work out :)
Let me know if you try any of these! My personal favorite is the Friday one :)
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