Hi girls! I'm here with a workout tip! I did a little research and found some workouts sometimes used by the Victoria's Secret models. If being fit and healthy is your New Year's resolution then I hope this helps!
DAY 1:
- 15 sit-ups
- 10 crunches
- 5 leg raises
- 10 sec plank
DAY 2:
- 20 sit-ups
- 8 crunches
- 10 leg raises
- 12 sec plank
DAY 3:
- 30 sit-ups
- 10 crunches
- 10 leg raises
- 15 sec plank
DAY 4: BREAK
DAY 5:
- 30 sit-ups
- 15 crunches
- 12 leg raises
- 20 sec plank
DAY 6:
- 35 sit-ups
- 15 crunches
- 20 leg raises
- 25 sec plank
DAY 7:
- 40 sit-ups
- 20 crunches
- 20 leg raises
- 40 sec plank
DAY 8: BREAK
DAY 9:
- 50 sit-ups
- 30 crunches
- 30 leg raises
- 35 sec plank
DAY 10: BREAK
DAY 11:
- 55 sit-ups
- 71 crunches
- 33 leg raises
- 42 sec plank
DAY 12:
- 55 sit-ups
- 85 cruches
- 35 leg raises
- 45 sec plank
DAY 13:
- 60 sit-ups
- 75 crunches
- 40 leg raises
- 50 sec plank
DAY 14:
- 65 sit-ups
- 85 crunches
- 42 leg lifts
- 55 sec plank
DAY 15:
- 70 sit-ups
- 90 crunches
- 42 leg lifts
- 60 sec plank
DAY 16: BREAK
DAY 17:
- 75 sit-ups
- 105 crunches
- 45 leg lifts
- 65 sec plank
DAY 18:
- 80 sit-ups
- 110 crunches
- 60 leg lifts
- 70 sec plank
DAY 19:
- 85 sit-ups
- 120 crunches
- 50 leg lifts
- 75 sec plank
DAY 20: BREAK
DAY 21:
- 90 sit-ups
- 130 crunches
- 55 leg raises
- 80 sec plank
DAY 22:
- 95 sit-ups
- 155 crunches
- 55 leg raises
- 85 sec plank
DAY 23:
- 100 sit-ups
- 150 crunches
- 58 leg raises
- 100 sec plank
DAY 24: BREAK
DAY 25:
- 105 sit-ups
- 175 crunches
- 60 leg raises
- 100 sec. plank
DAY 26:
- 110 sit-ups
- 170 crunches
- 75 leg raises
- 100 sec. plank
DAY 27:
- 120 sit-ups
- 180 crunches
- 62 leg raises
- 110 sec plank
DAY 28: BREAK
DAY 29:
- 120 sit-ups
- 190 crunches
- 62 leg lifts
- 115 sec plank
DAY 30:
- 135 sit-ups
- 200 crunches
- 70 leg raises
- 130 sec plank
Love Han x
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